Build the Life That Matches Who You’ve Become.
A 3-month integration experience for Bridge & Extreme grads
I'm Ready for What’s Next
Next Cohort Starts July 28, 2025
You’ve had your breakthrough. Now it’s time to build a life that reflects it.
Life by Design is a 3-month integration container to help you solidify your growth, hold your new somatic “shape,” and take massive aligned action in the areas that matter most: Self, Relationship, and Service.
This isn’t just about understanding who you are—it’s about living it, every day.
3 Months. 3 Core Areas.
We dedicate one month to each pillar of a powerful, purpose-driven life:
MONTH 1: SELF
Deepen your relationship with yourself by exploring identity, nervous system regulation, and spiritual alignment.
MONTH 2: Relationship
Elevate the way you love and connect. Whether it's romantic, familial, or social—this month is about communication, polarity, and emotional presence.
MONTH 3: SERVICE
Align your mission with your life. Discover how to lead with impact, build aligned income, and live purposefully.
Some of our Past Graduates...
"I passed out from fear during Bridge. Now, I walk into rooms with confidence and ease. This program helped me become actually human again.”
“If Bridge cracked me open, LBD helped me integrate it. It’s not just healing—it’s embodiment. Like five years of therapy in real time.”
Inspired by 75-Hard. Designed for Soul-Aligned Discipline.
Each month, you’ll take on a 30-Hard Challenge—a curated set of daily non-negotiables designed to build integrity, resilience, and embodied consistency.
This isn’t about hustle or punishment—it’s about becoming someone who keeps their word, especially when no one’s watching. You’ll move your body, stay on top of hydration, practice emotional regulation, engage in reflection, and show up for your highest self every day.
Discipline becomes your devotion. And devotion changes everything.
We Don’t Let Anyone Fall Behind
This is the highest level of support and accountability we offer.
We will hold you to the fire—with LOVE.
What It Includes:
Weekly Modules & Assignments with Preston & Alexi
Get fresh, actionable teachings that build week-by-week—designed to challenge your thinking, deepen your embodiment, expand your capacity, and move you into consistent action.
2x Monthly 90-Min Group Coaching Calls
Receive live, unfiltered guidance directly from Preston & Alexi. These calls are where resistance gets cleared, blind spots get revealed, and breakthroughs get anchored.
Monthly Guest Speakers from Top Industry Leaders
Learn from world-class experts who bring new perspectives, wisdom, and practical tools to help you expand your leadership, impact, and mindset.
Daily “30-Hard” Habit Practice (New Ones Each Month!)
Inspired by 75-Hard, this challenge trains consistency, integrity, and nervous system capacity. You'll rewire how you show up—every single day.
2 Group Stretches Each Month (Everyone participates)
These are real-time transformation moments where the whole community takes bold, uncomfortable action together. They're designed to activate your edge—and bond you for life.
Personalized Stretches from Preston, Alexi & Coaches
Not cookie-cutter. You’ll receive custom challenges based on your exact patterns and growth edges, so your evolution is laser-focused and accelerated.
Small Group Coaching Pods (6–8 People)
Intimate, high-trust environments where you can be seen, supported, and held accountable. These pods create space for deep breakthroughs and honest reflection.
1:1 Buddy Accountability System
Because follow-through is easier with someone in your corner. You’ll be matched with a partner to support, challenge, and walk beside you every step of the way.
Life by Design Call Schedule
All live group calls take place on Mondays at 1:00 PM CST via Zoom.
Each session is recorded and uploaded to your portal within 24 hours.
You’ll meet every other week, with one catch-up week mid-program to integrate and stay on track.
Program Timeline:
July 28 – Opening Call
August 4 – Week 1 Call
August 18 – Week 3 Call
September 1 – Week 5 Call
September 15 – Catch-Up & Integration Week
September 29 – Week 8 Call
October 13 – Week 10 Call
October 27 – Week 12 + Closing Call
the life you're here to live isn’t random.
It’s by design.
“LBD helped me crystallize the new version of myself. With breathwork, technique, and real momentum, I’m not just dreaming about change—I’m living it."
“Bridge was the fire. LBD kept it lit. This container let me stay in practice, feel it all, and be loved in my mess and my power.”
We Offer Different Payment Plans
CHOOSE WHAT WORKS FOR YOU
Are You Ready to Be Held to the Fire With Love?
FOLLOW THESE 3 LIFE CHANGING STEPS
Choose Your Payment Option
Select the plan that works best for you. You’ll get immediate access to onboarding materials.
Mark Your Calendar
Our first session kicks off on July 28, 2025 at 1:00 PM CST. Block the time, clear your space, and get ready to build the life your growth deserves.
Show Up Like You Mean It
This container is high-accountability, high-support. Bring your whole self and whole heart—we’ve got you from here.
“I almost didn’t sign up. But something in me whispered, ‘Don’t do this part alone.’ Saying yes to LBD gave me structure, community, and the clarity to dream beyond what I thought was possible. It changed what I expect from myself—and from life.”
“LBD gave me a space to cry more, feel more, and still feel held. I now meet my emotions with compassion, not criticism—and my nervous system actually responds differently.”
Frequently Asked Questions
ALL YOUR QUESTIONS ANSWERED HERE
