Start Date: July 28, 2025
Life by Design focuses on three major categories, dedicating one month to each area:
- Self - Deepen your relationship with yourself, exploring identity, nervous system, and self-care on a mind, body, and spirit level.
- Relationship - Enhance your connections, whether romantic, familial, or social, fostering deeper intimacy and communication through polarity, promixity, and personal power
- Service - Discover and embody your purpose, contributing to the world in meaningful ways, focusing on mission, impact and income.
Each month includes:
- Weekly Modules & Assignments with Preston & Alexi
- Coaching with Preston & Alexi (90 Min 2 x Month)
- Daily Habit Building through our unique "30-Hard" challenges
- 2 Group Stretches for EVERYONE to do at one, designed to challenge you
- Personal Stretches designed by Preston & Alexi plus your personal coaches...just for you
- Monthly Guest Speakers: Insights from industry leaders.
- Highest Accountability: Unmatched support to ensure your success.
Plus:
- Small Group Coaching: Personalized guidance within small groups (6-8 people).
- 1:1 Buddy System: Accountability partners for personalized support.
The goal of "Life by Design" is to help you embody your new somatic "shape" and integrate BIG changes into your daily life, achieving your goals in these 3 areas with massive support. We don't let anyone fall behind.
We will hold you to the fire with LOVE.
*Bridge & Extreme Grads ONLY